How massage aids muscle healing
When we are in pain or under a lot of stress we know that it’s time to start looking after our body in order to reduce our recovery time. People are continually being educated in the benefits of what massage can do and the biological affects it has on the body, mind and spirit.
Recently a Canadian scientist at McMaster University in Hamilton found evidence at the cellular level that massage blunts muscle pain in a similar way to anti-inflammatory pills. Below is a CBC news article I found providing research on how massage aids in muscle healing.